The Somatic Reconnection Series is a 4-session package. This package offers a consistent, supportive space to begin or deepen your healing journey through Somatic Experiencing.

Across four sessions, we’ll gently explore how trauma—whether it’s developmental, chronic, or shock trauma—may be stored in your nervous system. Shock trauma (such as accidents, sudden loss, medical events, or overwhelming life experiences) often leaves the body in a state of high alert or shutdown. These sessions provide the time and space needed to safely reconnect with your body, discharge held survival energy, and move toward greater ease.

This package is ideal if you’re:

• Navigating recent or unresolved trauma

• Experiencing the effects of shock trauma or nervous system dysregulation

• Looking to reconnect with your intuition and sense of self

• Seeking steadiness during a transition or after a destabilizing event

Sessions are offered virtually and can be scheduled weekly or bimonthly. Liz offers a grounded, compassionate presence as you begin to restore regulation and build resilience from the inside out.

Our FAQs cover what to expect during your somatic session, as well as answer any questions you may have. If you are ready to start, request a consultation below.