• Somatic Introduction- 4 sessions. This package consists of 4 sessions and is available to new clients only.

This introductory series offers a consistent, supportive space to begin exploring your inner landscape through Somatic Experiencing. Together, we’ll begin noticing how your nervous system has learned to respond to stress, overwhelm, and experiences that may still be held in the body.

Trauma can take many forms—from developmental and chronic stress to shock trauma such as accidents, medical experiences, sudden loss, or other overwhelming events. Rather than needing to retell or relive what happened, we gently work with what is present now: sensations, patterns, impulses, emotions, and the ways your body has learned to protect you.

Across four sessions, there is time to begin building greater awareness, safety, and connection with your body while supporting your nervous system’s natural capacity for regulation and healing.

• Somatic Integration- 6 sessions. This package is designed for clients who are ready to continue the work with greater consistency and depth.

As awareness grows, we often begin to recognize patterns in the nervous system that once helped us adapt or survive but may no longer serve us in the same way. Integration gives us the time and space to become curious about these patterns while gently expanding your capacity to stay present with what arises.

Across six sessions, we’ll continue working with sensations, emotions, protective responses, and emerging resources—allowing new experiences of safety, choice, connection, and regulation to become more available.

Rather than pushing for change, we allow it to unfold at a pace your nervous system can integrate. Over time, what you experience within our sessions can begin to carry into your relationships, your responses to stress, and the way you move through everyday life.

• Somatic Deepening- 10 Sessions. This package consists of 10 sessions and offers a longer, more spacious container for meaningful somatic work.

Our nervous systems are shaped over time, and longstanding patterns rarely change all at once. A longer series allows us to move beyond simply recognizing these patterns and begin working more deeply with the experiences, protective responses, and unfinished survival energy that may continue to influence how you feel and respond in the present.

Across ten sessions, we have space to follow the work as it naturally unfolds—strengthening resources, expanding your capacity to experience difficult sensations and emotions without becoming overwhelmed, and creating greater flexibility and capacity within your nervous system.

This deeper commitment allows time not only for insight, but for integration. The intention is not to become someone different, but to create more room for choice, connection, resilience, and a greater sense of being at home within yourself.

Sessions are offered virtually and can be scheduled weekly or bimonthly. Liz offers a grounded, compassionate presence as you begin to restore regulation and build resilience from the inside out.

Our FAQs cover what to expect during your somatic session, as well as answer any questions you may have. If you are ready to start, request a consultation below.