I came into this experience carrying far more than I realized – years of stress, tension, anger, sadness, and pieces of my past that I had learned to hold in my body rather than release.  I have always been hesitant about traditional talk therapy. The idea of having to revisit everything, explain it, or “talk it out” has never felt like the right path for me. Somatic therapy gave me a completely different way in.

Liz creates a space for self-healing. Over the course of four sessions, I was able to quiet the noise, go inward, and begin releasing emotions and tension that my nervous system has been carrying for a very long time. It was powerful to experience healing without needing to find the perfect words. Throughout the process I walked away feeling lighter, more connected to myself, and with a much greater awareness of what my body has been holding onto. I finally have permission to begin letting go of the things I didn’t realize I was still carrying.

I am incredibly grateful for the safe and supportive space Liz created for me. Our time together didn’t feel like an ending, rather the beginning of a healing journey I am finally ready to take.

-Stephanie, Colorado